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Optimising Fitness and Performance for Paddlesport Courses

20/01/2018 to 21/01/2018

This coaching module is designed to introduce methods and concepts that are aimed at learning how to optimize efficiency and effectiveness when preparing for a performance. The module follows on from the Foundation Modules; ‘Fitness for Paddlesport’ and Performance Planning for Paddlesport Coaches’. It explores physiological concepts and how they apply to paddlesport, the relationship between how our body creates energy for exercise and diet, and looking at how this may change for different population groups (child to the elite). Participants on the course will cover methods of profiling and look at how all of the above are linked and can be put into planning. Finally, there are some take away tasks to put the new knowledge into action giving plenty of food for thought!

Part 1 - 9.00am start on Saturday 20th at Firhill Stadium in Glasgow

Part 2 - 9.00am start on Sunday 21st at Firhill Stadium in Glasgow

Discount for SCA Members! To book you place on the course click here.